Most of us don’t have a handy assistant ready to give us our daily intake of vitamins, and prepare our well-balanced meals for the day.  It’s easy to forget about putting proper nutrition and vitamins in our bodies to fuel us for our busy lives, and treat our bodies well.

Good nutrition is key in having healthy and glowing skin.  If you want a beautiful garden, you fertilize the soil to make it rich and ready to grow big beautiful plants.  Well, your skin is the plant and vitamins are the fertilizer!  We are all really good at applying our anti-aging creams and getting our facials every month, but we forget about what goes in must come out. 

Pevonia Botanica has really addressed this with their Pevo-Vital drink mixes that are full of complexion boosting anti-oxidants.  They remind us of taking the fruity vitamins as a kid, only they are perfect for on the go moms, dads, professionals, and hectic men and women.  You simply add the powder pouch to your water bottle, shake and enjoy!  Yum!

Some vitamins are effective for skin both internally and externally.  Vitamin A can help fight wrinkles and even acne when it is applied externally to skin.  Vitamin C is fantastic for skin when consumed, and the benefits are best when it is in it’s purest form in skin care products.  This will help with cell regeneration and evening out skin tone.  Vitamin E has been known for years and years to benefit the skin.  Eat foods rich in Vitamin E like nuts and salt-water fish, as well as try it topically with your skin cream.  Kimberly Spa sells Jason Vitamin E Oil in the highest I.U. (Individual Unit) we can find.

For more information on healthy skin from the inside, ask your Kimberly Spa Esthetician for more tips and insight.  We love to help our clients look and feel their best!

Q:  Do you feed your skin the nutrients it needs?