Posts Tagged ‘Book Appointment’
Monday, November 7th, 2011
Keeping up your ‘girlish’ figure sure can be hard, especially when the foods you thought were healthy really aren’t!
Some foods sound healthy, but can actually have the opposite effect on the body. Dried fruits, for example, sound like an easy healthy snack, but because they are dehydrated they are much more dense and 5-8 times the calories as fresh fruit, not to mention all the added sugars! Loaded with good for you nuts and oats, granola fools many people. With all of the added oil needed to make it crisp, and tons of sugar to make it taste good…one bowl can have up to 500 calories! Don’t let wraps fool you. When spread out some wraps can be almost a foot across and have up to 300 calories, not to mention that with the surface area being so much larger than 2 slices of bread you tend to spread on more dressing and mayo than a normal sandwich. (more…)
Tags: Anti-Aging, Book Appointment, Caffeine, Energy, Green Tea, Healthy Eating, Lipolysis, New Client, New Clients, New Spa Client, Probiotics
Posted in Body Care, Men's Services, Skin Care, Uncategorized |
Monday, October 31st, 2011
Are you going trick-or-treating this year? Maybe taking the kids trick-or-treating? Or perhaps just buying bags of candy for all the trick-or-treaters? You know you’re going to give in a little and have some of the candy you bought or earned walking with the kids to all the houses. If you are going to give in a little try giving in to something that’s going to help your skin… chocolate! That’s right, I said help, not hurt. The myths that chocolate causes breakouts are just that…myths! In fact chocolate, in moderation, has large powerful antioxidants in the cocoa (the main ingredient in chocolate). Cocoa is derived from cocoa beans. It contains 10,000mg of antioxidants per 100 g of cocoa. The antioxidant properties in cocoa can help prevent free radicals from damaging the elastin and collagen in the skin preventing wrinkles and discoloration.
Take into consideration the darker the chocolate the better. Dark chocolate also contains vitamins D and E which are great for your skin and body. In a study woman who took a ½ cup of cocoa with 329 milligrams of antioxidants a day for 12 weeks saw: (more…)
Tags: Anti-Aging, Book Appointment, Dry, Dry Skin, Moisture, New Client, New Clients, New Spa Client, Oily, Rosacea, Skin Care, Sun Damage, Wrinkles
Posted in Skin Care, Uncategorized |
Saturday, October 29th, 2011
Flexibility… a lot of life’s schedule just doesn’t afford us such a comfort. We all, at some point, have wished that things in life could be more flexible.
I get it! I make it a priority to understand the value of flexibility when it comes to our clients.
I’ve thought long and hard about what clients have told me they want in their skincare and massage services! I’ve taken it to heart…and here are just a few of the flexible options that we offer:
- the flexibility of the services we offer! We are able to accommodate a multitude of skin issues, budgets and lifestyles!
-on-line booking… gives you a chance to book at your convenience!
-reminder calls the day before appointments…allows you to reschedule your appointment if “life” has gotten in the way again, and you are unable to make it. (more…)
Tags: Book Appointment, Book Online, Flexibility, Gift Certificates, Massage, Men's Spa Treatments, New Client, New Clients, New Spa Client
Posted in Body Care, Massage, Skin Care, Uncategorized, Waxing |
Monday, October 24th, 2011
With the cold and flu season upon us, we will all come in contact with some sort of virus. Ear candling is a way to help relieve sinus pressure, ear infections, sinusitis, headaches, and post nasal drip.
Ear candling is performed with the client lying on his or her side. A long hollow candle is inserted into the ear and then lit. The smoke of the candle is pulled down into the ear causing the ear to warm up and loosen the wax and other debris inside the eardrum. As the ear warms up, the candle will cause suction which creates a vacuum in the ear canal…that is how the toxins are removed from the inner ear and sinus canal. After the candle has burned the appropriate amount of time, it is removed from the ear. When you look inside the hollow candle…you can actually see the wax and toxins that were removed from your ear!
Ear Candling isn’t a treatment meant only for cold weather, best results are when it it’s performed every three months. It is quick, and painless…so why not call today to make your appointment!
Tags: Book Appointment, Ear Candling, Ear Wax, Headache, Men's Spa Treatments, New Client, New Clients, New Spa Client, Sinus Pressure, Toxic, Toxins, Wax Buildup
Posted in Body Care, Detox, Hand & Foot Spa, Men's Services, Skin Care, Uncategorized |
Tuesday, October 18th, 2011
If your skin is dull and lifeless…microdermabrasion may be the answer, and it is my favorite service!
Fall is an awesome time to concentrate on reversing any damage that has been done during those harsh summer days. Or maybe you have acne scars that you are self-conscious about…microdermabrasion is a non-invasive treatment that exfoliates the dermis (outer layer of skin) and gets rid of those pesky dead skin cells. Your skin becomes smooth, has more of an even texture, and there is NO down time…and that is after just ONE treatment! Just imagine how fresh, smooth, and luminous your skin will look after the recommended 4-8 weekly treatments!
One of my favorite things about micro’s (for short) is that it stimulates collagen, which is responsible for keeping the skin hydrated and helps prevent fine lines & wrinkles. It also helps to increase cell turnover aiding in the removal of blackheads & acne scarring.
Microdermabrasion is (in my humble opinion) one of the BEST things you can do for your skin without using lasers or botox…or, needless to say, ”going under the knife”!
Tags: Acne, Aging, Anti-Aging, Book Appointment, Dry Skin, Exfoliation, Microdermabrasion, Moisture, New Client, New Clients, New Spa Client, Scar Tissue, Sun Damage, Wrinkles
Posted in Men's Services, Skin Care, Uncategorized |
Tuesday, October 11th, 2011
Maybe you should try it! Whether you are looking for hair removal, acne treatments, rejuvenation, anti-aging or just plain old stress reduction, at Kimberly Spa we take pride in addressing your individual concerns.
My own father was very reluctant to get spa treatments when I became an esthetician 15 years ago. He is an “old-school” kind of guy…raised in an era when men never got these types of treatments. At first, I had to talk him in to it…but now he is not only comfortable getting treatments, he actually looks forward to them! He leaves feeling refreshed, with unclogged pores and with younger, healthier looking skin.
A first-time male client (age 50+) who had never been into a spa before describes his experience…”I had a good feeling as soon as I walked in to Kimberly Spa. It was luxurious, and comfortable…while still being clinically professional. They earned my trust.”
Ladies, if you have a boyfriend, brother, father, spouse or just a good male friend who is curious about what a “spa experience” is all about…share our “Look Good~Feel Good” secret and send them to Kimberly Spa! They will love it just as much as you do, and it will be an experience they’ll never forget!
Tags: Acne, Aging, Anti-Aging, Book Appointment, Dry Skin, Dry Skin Facial, Facials, Gift, Gift Certificates, Men's Spa Treatments, New Clients, New Spa Client, Pore Minimizing, Skin Care, Waxing, Wrinkles
Posted in Body Care, Hand & Foot Spa, Massage, Men's Services, Skin Care, Uncategorized, Waxing |
Wednesday, October 5th, 2011
I’ve known for a while now that I wanted to blog about the ill effects of leg crossing. I’d heard that crossing your legs can cause varicose veins along with hip and lower back problems and poor circulation.
Crossing your legs does in fact impede circulation. It puts uneven pressure on your lower back, specifically your sacrum. So why do we do it? 72% of women surveyed (Yahoo Answers) say they cross their legs out of habit. Others do it because it is more comfortable and some were taught that it is polite. Like all bad habits, it takes recognizing the habit before you can break it.
I propose a solution to breaking this potentially painful habit. (more…)
Tags: Book Appointment, Massage, New Client, New Clients, New Spa Client, Poor Circulation, Varicose Veins
Posted in Body Care, Massage, Men's Services, Uncategorized |
Monday, September 26th, 2011
Don’t you just love the way your feet feel after a Kimberly Spa Pedicure? Ever wonder how you can keep them feeling great in between your pedicures? With just a couple quick and easy steps you can have soft heels that will last through the colder months to come.
Your first defense against those scratchy, cracked heels is a great foot file such as the Super Pro 3-in-1 Nickel File that you can find right here at Kimberly Spa. It has three different grades to work in all the problem areas and it’s even ergonomical! Take a minute at the very end of your shower or bath each time, when your feet have had time to soften, to scrub just a few times across the bottom of your foot in the problem areas such as the heels, ball of the foot and any callused areas. It only takes a minute or two each time and your feet will thank you.
The second line of defense is the Cucumber Heel Therapy from Creative Nail Design (also available at Kimberly Spa). I like to keep this product next to the bed and smooth a tiny bit on to the heels right before bedtime. This ensures the cream stays on your foot and not on the floor. Do this a couple times a week and you will have happy, soft feet between your pedicures!
Tags: Book Appointment, Dry Skin, Exfoliation, Moisture, New Client, New Clients, New Spa Client, Pedicure
Posted in Body Care, Hand & Foot Spa, Skin Care, Spa Packages, Uncategorized |
Wednesday, September 21st, 2011
Ever get sick of throwing out the “guts” of your pumpkin while carving them? You don’t have to anymore! Pumpkin is great for keeping your skin looking fabulous in between facial appointments here at Kimberly Spa! Pumpkin is rich in essential vitamins and nutrients necessary for healthy and radiant skin.
Pumpkin is good for all skin types, especially the ones born in the ‘baby oil era’ who now suffer from hyperpigmentation. It is rich in vitamin A (retinol), which soothes and softens your skin, and vitamin C (an antioxidant that can help to remedy damage produced by free radicals).
Pumpkin also has a high enzyme content which helps dissolve dead/dry skin, helps remove old surface skin cells and even promotes new cell production. (more…)
Tags: Acne, Aging, Anti-Aging, Book Appointment, Dry, Dry Skin, Exfoliation, Facials, Moisture, New Client, Oily, Pore Minimizing, Rosacea, Sensitive, Skin Care, Sun Damage, Wrinkles
Posted in Body Care, Detox, Men's Services, Skin Care, Uncategorized |
Thursday, September 15th, 2011
Monday through Friday, 9-5…and once that afternoon stretch hits you seem to start dragging. Tired, can’t concentrate? Most people would never think of grabbing a glass of water, but this could be just what you need.
Not drinking enough water can be the problem to several of your bodily aches pains and dysfunctions. Next to air, water is the element most necessary for survival, making up 60-70% of the body. H2O assists with digestion, metabolism and joint lubrication. Lack of water intake can cause the digestive system to be less effective; increasing body fat, toxicity in the body; causing heart burn and stomach aches, poor muscle and size, and joint and muscle soreness. Digestion and metabolism cannot happen effectively without the dilution and lubrication of fluids. Kidneys remove uric acid and urea…these need to be diluted down otherwise they build up and can cause kidney stones. Dehydration may (more…)
Tags: Aches, Anti-Aging, Book Appointment, Dehydration, Dry Skin, Metabolism, Moisture, New Client, New Clients, Pains, Toxic
Posted in Body Care, Detox, Massage, Skin Care, Uncategorized |
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